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Pumpkin Cheese Mouse!

Hello to all our friends and clients at Green Remedy!
Dessert does not have to be off limits because you have diabetes. This smooth pumpkin mousse is made decadent using whole milk ricotta cheese and gets it sweetness from pure pumpkin and a little maple syrup. Spiced up with nutmeg and cinnamon, this simple yet rich mousse is a delicious dessert that’s ready in minutes. You can also watch the videos on our @GreenRemedy4U Instagram page.


  • 1 cup pure pumpkin puree
  • 3/4 cup part skim ricotta cheese
  • 1 1/2 tablespoons maple syrup or honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 pinch of nutmeg (plus more for garnish)
  • 1 pinch of salt
  • ¼ cup plain Greek yogurt (for garnish)
  • 2 tablespoons almonds (chopped, for garnish)


1. Combine pumpkin, ricotta cheese, maple syrup, cinnamon, vanilla extract, nutmeg, and salt in a small bowl; whip until fluffy and all ingredients are fully incorporated.

2. Refrigerate at least 30 minutes prior to serving, to allow mousse to firm up.

3. Serve individual portions topped with 1 tablespoon full-fat plain Greek yogurt, chopped almonds, and a sprinkle of nutmeg.

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