Most of us don’t stop to think about what we are really using to cook our meal every day, and aren’t aware of the long-term effects and differences between the type of oils available for us to use.
The best types of oils a person should look for are those that are Polyunsaturated and Monosaturated. Oils such as Grapeseed, Walnut, Avocado, and Almond oil.
The worst types of oils are those that contain hydrogenated vegetable or soybean oil such as Palm oil and Cottonseed oil. Going by brand names such as Canola, Mazola, and Sunflower oil.