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Malnutrition = Undernutrition, overnutrition. When someone is malnourished the physically evidence is quite obvious if you know where to look. Oral Symptoms; may develop swollen and bleeding gums that can be reversed and in the worst cases tooth decay which is permanent damage. Musculoskeletal Symptoms; developing fragile bones, experiencing muscle loss, increased weakness and fatigue. Common cases […]

Most of us don’t stop to think about what we are really using to cook our meal every day, and aren’t aware of the long-term effects and differences between the type of oils available for us to use. The best types of oils a person should look for are those that are Polyunsaturated and Monosaturated.