Here is a common list of reasons why you won’t stick to your diet and or it won’t work. Dieting changes your metabolism, causing you to slow down the burning process and store more fats which leads to gaining back the weight you are losing now later on in the future. Diets greatly affect a …

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A) Not enough sleep; this can affect your metabolism greatly, making you feel hungry during the next day. 8hrs a night is ideal for any person, and going to bed and waking up on regular hours, even on weekends is crucial. Try to keep a healthy sleeping pattern. B) Not aware of calorie intake; everyone …

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Type 1: Autoimmune disease that destroys insulin-producing cells in the pancreas. It’s often diagnosed in patients that are under 18 years of age but can occur at any age. The patient will need regular doses of insulin to manage the disease. Type 2: The body loses sensitivity to insulin; the hormone that helps muscles absorb …

What’s the difference between type 1 and type 2 diabetes? Read More »

Malnutrition = Undernutrition, overnutrition. When someone is malnourished the physically evidence is quite obvious if you know where to look. Oral Symptoms; may develop swollen and bleeding gums that can be reversed and in the worst cases tooth decay which is permanent damage. Musculoskeletal Symptoms; developing fragile bones, experiencing muscle loss, increased weakness and fatigue. Common cases …

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Most of us don’t stop to think about what we are really using to cook our meal every day, and aren’t aware of the long-term effects and differences between the type of oils available for us to use. The best types of oils a person should look for are those that are Polyunsaturated and Monosaturated. …

BEST and WORST Cooking Oils Read More »